Self-care for PCOS - from an intuitive eating perspective
Benefits of physical, mental, and emotional self-care for PCOS symptom management based on an intuitive eating approach.
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NATALIA STRAUSS
Dietitian - Nutritionist
Struggling to know what to eat for your PCOS?
Were you diagnosed with Polycystic Ovarian Syndrome (PCOS), given basic suggestions of "eat healthily" and "lose weight" and now feel completely lost about what you should actually do?
Photo by: Sara Megan
MEET YOUR DIETITIAN
Hi! I'm Natalia Strauss, a registered dietitian-nutritionist. I help individuals with PCOS who are struggling with food cravings, irregular periods, and sluggish metabolism regain balance without dieting or restriction.
I practice using intuitive eating principles and weight-neutral nutrition advice to help improve my clients' symptoms and also their relationship with food and their body.
I am located in Québec and I am registered with the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ).
Learn more
Has PCOS left you feeling:
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Overwhelmed by nutrition information of what and what not to eat
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Frustrated by the constant diet culture messages
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Deprived of the foods you once enjoyed
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Afraid foods will make your PCOS worse
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Guilt from snacking all the time
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Out of control with constant carb cravings
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Disconnected from your body
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Confused about your menstrual cycles
Now imagine that you could go through your day, instead feeling:
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Empowered to know which foods to eat to help balance your sugars
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Confident in eating to fullness without overeating
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Enjoyment in eating carbohydrates without restriction
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Unbothered by fad diet messages
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More energy to dedicate to activities that you love
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Connected and greater trust with your body
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Awareness of your menstrual cycle
I use the methodology known as intuitive eating with traditional nutritional therapy to provide personalized care.
Whether you have been recently diagnosed or been living for years with PCOS, I provide my clients one-on-one nutrition counselling to help you better understand how food affects your body, and gain practical strategies to empower you in making lasting positive changes in your health.
What nutrition counseling can provide you:
✔︎ Learn about PCOS and your hormone cycles
✔︎ Understand what foods are beneficial depending on your type of PCOS
✔︎ Gain practical strategies to keep your blood sugar levels balanced
✔︎ Clarity and control over your carb cravings
✔︎ Regain an awareness of how food affects your body
✔︎ End the cycle of restriction and overeating.
✔︎ Reduce meal-related stress
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