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Reconnecting to your hunger and fullness cues

Recognizing our hunger and fullness cues is an important step in reconnecting to our body in mindful eating.

Journey to becoming a dietitian

Natalia is a dietitian in Québec focused on prediabetes and PCOS. Learn her journey into becoming an intuitive eating dietitian.

Build a Balanced Food Plate - and learn how it applies to Intuitive Eating

A balanced plate is a tool that guides you to eating foods to meet your nutrition needs. Learn how to start and apply to intuitive eating.