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Self-care for PCOS - from an intuitive eating perspective

Benefits of physical, mental, and emotional self-care for PCOS symptom management based on an intuitive eating approach.

Learn 4 tips to start eating more vegetables to help balance your blood sugars - ideal for diabetes, prediabetes and PCOS.

Recognizing our hunger and fullness cues is an important step in reconnecting to our body in mindful eating.

Natalia is a dietitian in Québec focused on prediabetes and PCOS. Learn her journey into becoming an intuitive eating dietitian.

A balanced plate is a tool that guides you to eating foods to meet your nutrition needs. Learn how to start and apply to intuitive eating.

Wondering what it is like having a dietitian help guide you towards adopting new healthy eating behaviours. Here are a few answers to...