NATALIA STRAUSS
Dietitian - Nutritionist
NUTRITION COUNSELING
I practice using the methodology known as intuitive eating with traditional nutritional therapy to provide personalized care.
Whether you have been recently diagnosed or have been living for years with PCOS, I provide my clients with one-on-one nutrition counseling to help them better understand how food affects your body, and gain practical strategies to empower them in making lasting positive changes in their health.
What to expect
01.
Personalized recommendations
Nutrition recommendations tailored to fit your specific needs, health condition, eating habits, lifestyle as well as your priorities.
02.
Regular support
Weekly or bi-weekly sessions designed to motivate and support you in your goals.
03.
Access to handouts and tools
Handouts and tools to put into practice the strategies explained during our sessions.
04.
Virtual platform
Convenience of an online platform for consultations and documentation.
05.
Multilingual
Services available in English, French, Brazilian Portuguese, and Spanish.
What nutrition counseling can offer:
✔︎ Learn about PCOS and your hormone cycles
✔︎ Understand what foods are beneficial depending on your type of PCOS
✔︎ Gain practical strategies to keep your blood sugar levels balanced
✔︎ Clarity and control over your carb cravings
✔︎ Regain an awareness of how food affects your body
✔︎ End the cycle of restriction and overeating.
✔︎ Reduce meal-related stress